Use the “4-7-8” relaxation cum breathing method to regulate your breathing. It can help you fall asleep as fast as within 60 seconds. According to a report from the Russian Satellite Network of February 27, Andrew Weir, an expert in comprehensive medicine at the University of Arizona, said: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and then slowly exhale for 8 seconds. You will fall asleep within a few rounds.
Weir said that this method is derived from meditation and regulation of breathing in Indian yoga practice. Long-term practice of this breathing regulation method can play a very good role in getting good sleep. At the initial stage, you can practice twice a day, 4 rounds each time. You may feel a little dizzy when you first start practicing, but this is completely normal. If you want to reduce the feeling of dizziness, you can choose to sit or lie down during training. The “4-7-8” relaxing breathing method is suitable for patients with insomnia, and at the same time can play a good role for people with psychological anxiety, overstress and people who want to control their desires and temper. Experts say that training with the “4-7-8” breathing method will not only help you fall asleep quickly as soon as you go to bed, but also help you fall asleep again after waking up at night.